Shape Smoothie

1 cup of light soy milk (80 cals)
1/2 cup of vanilla yogurt (110 cals)
1/2 cup of rolled oats (150 cals)
1 tablespoon of Almond Butter (190 cals)
1/2 banana (170 for whole)
3/4 cup of frozen berries (100 cals)
2 ice cubes
1 teaspoon of honey (20 cals)


Mix all ingredients in blender and puree until smooth


Compliments of Shape Magazine


Approximately 810 calories
Makes 2 servings 

Cinnamon Nut Granola

Ingredients:

6 Cups of gluten-free rolled oats
1 cup of Maple Syrup
1/2 cup of coconut oil
1/2 cup of apple juice
2 tsp. vanilla
2 tbsp. cinnamon
1 tsp. nutmeg
1/2 tsp. cloves
1/2 tsp. ginger
1/2 tsp. salt
chopped nuts
shredded coconut



Directions:

1. Place oats in a large bowl
2. Place all liquids in a large bowl
3. Add seasonings, and nuts to the oats - mix well
4. Add liquids to the mixture.
5. Pre-heat oven to 300 degrees, place all granola on cooking sheet and shredded coconut.
6. Cook for 20 minutes, stir, cook another 25 minutes or until crispy