1 cup of light soy milk (80 cals)
1/2 cup of vanilla yogurt (110 cals)
1/2 cup of rolled oats (150 cals)
1 tablespoon of Almond Butter (190 cals)
1/2 banana (170 for whole)
3/4 cup of frozen berries (100 cals)
2 ice cubes
1 teaspoon of honey (20 cals)
Mix all ingredients in blender and puree until smooth
Compliments of Shape Magazine
Approximately 810 calories
Makes 2 servings
Monday, January 18, 2010
Subscribe to:
Posts (Atom)